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Liquid metal (LM) exhibits a distinct combination of high electrical conductivity comparable to that of metals and exceptional deformability derived from its liquid state, thus it is considered a promising material for high-performance soft electronics. However, rapid patterning LM to achieve a sensory system with high sensitivity remains a challenge, mainly attributed to the poor rheological property and wettability. Here, we report a rheological modification strategy of LM and strain redistribution mechanics to simultaneously simplify the scalable manufacturing process and significantly enhance the sensitivity of LM sensors. By incorporating SiO₂particles into LM, the modulus, yield stress, and viscosity of the LM-SiO₂composite are drastically enhanced, enabling 3D printability on soft materials for stretchable electronics. The sensors based on printed LM-SiO₂composite show excellent mechanical flexibility, robustness, strain, and pressure sensing performances. Such sensors are integrated onto different locations of the human body for wearable applications. Furthermore, by integrating onto a tactile glove, the synergistic effect of strain and pressure sensing can decode the clenching posture and hitting strength in boxing training. When assisted by a deep-learning algorithm, this tactile glove can achieve recognition of the technical execution of boxing punches, such as jab, swing, uppercut, and combination punches, with 90.5% accuracy. This integrated multifunctional sensory system can find wide applications in smart sport-training, intelligent soft robotics, and human-machine interfaces.